Nutmeg

spicesHigh fiberRich in manganeseRich in copperRich in magnesium

Nutritional values per 100 g

Compare with another food

507 kcal

25% of daily reference

5.3 g

11% of daily reference

28.5 g

11% of daily reference

36.3 g

52% of daily reference

20.8 g

83% of daily reference

6.22 g

Fats detail

3.22 g

0.35 g

0 mg

0 g

25.9 g130%

Carbohydrates detail

2.99 g3%

Minerals

3.04 mg22%

0.04 g<1%

2.15 mg22%

1.03 mg103%

16 mg

184 mg23%

1.6 µg3%

183 mg49%

2.9 mg145%

350 mg18%

213 mg30%

Vitamins

3 mg4%

0 µg0%

0 mg0%

0.35 mg32%

0.057 mg4%

1.3 mg8%

0.16 mg11%

76 µg38%

0 µg0%

0 µg

28 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: nutmeg by Elena Babushkina from Noun Project (source)