Nutritional yeast

miscellaneous ingredientsHigh fiberHigh proteinRich in vitamin B1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

334 kcal

17% of daily reference

40.4 g

81% of daily reference

21.8 g

8% of daily reference

4.5 g

6% of daily reference

22.5 g

90% of daily reference

5 g

Fats detail

0.0093 g

2.1 g

0.01 g

< 0.7 mg

0.00073 g

< 0.01 g

0.7 g3%

Carbohydrates detail

2.5 g3%

Minerals

4.1 mg29%

0.35 g6%

8.4 mg84%

0.39 mg39%

< 20 µg

141 mg

130 mg16%

251 mg31%

< 20 µg

150 mg40%

0.89 mg45%

1700 mg85%

1100 mg157%

Vitamins

< 0.5 mg

< 0.25 µg

0.098 mg<1%

11.6 mg1055%

1 mg71%

18.5 mg116%

5.14 mg86%

0.88 mg63%

697 µg349%

< 0.8 µg

< 21 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.