Oat bran

miscellaneous ingredientsHigh fiberSource of proteinRich in manganeseRich in vitamin B1

Nutritional values per 100 g

Compare with another food

359 kcal

18% of daily reference

15.8 g

32% of daily reference

51 g

20% of daily reference

6.48 g

9% of daily reference

16.7 g

67% of daily reference

7.53 g

Fats detail

2.38 g

2.77 g

0 mg

0 g

1.16 g6%

Carbohydrates detail

2.23 g2%

Minerals

5.41 mg39%

0.016 g<1%

3.11 mg31%

0.4 mg40%

6.5 mg

62.6 mg8%

45.2 µg82%

235 mg63%

5.63 mg282%

566 mg28%

627 mg90%

Vitamins

0 mg0%

0 µg0%

1.01 mg8%

1.17 mg106%

0.22 mg16%

0.93 mg6%

1.49 mg25%

0.17 mg12%

52 µg26%

3.2 µg4%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.