Oat flakes, boiled/cooked in water

pasta, rice and grainsSource of protein

Nutritional values per 100 g

Compare with another food

75.5 kcal

4% of daily reference

2.54 g

5% of daily reference

11.9 g

5% of daily reference

1.52 g

2% of daily reference

1.7 g

7% of daily reference

Fats detail

0.54 g

0.44 g

0.56 g

0 mg

0.018 g

0 g

0.31 g2%

Carbohydrates detail

0.27 g<1%

Minerals

0.9 mg6%

0.01 g<1%

1 mg10%

0.074 mg7%

0.3 µg<1%

4 mg

9 mg1%

27 mg7%

0.58 mg29%

70 mg4%

77 mg11%

Vitamins

0 mg0%

0 µg0%

0.08 mg<1%

0.076 mg7%

0.016 mg1%

0.23 mg1%

0.31 mg5%

0.005 mg<1%

6 µg3%

0.3 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)