Oat flakes, pre-cooked, raw

breakfast cerealsHigh fiberRich in manganeseRich in phosphorusRich in vitamin B1

Nutritional values per 100 g

Compare with another food

370 kcal

19% of daily reference

11 g

22% of daily reference

58 g

22% of daily reference

7.7 g

11% of daily reference

10.6 g

42% of daily reference

11 g

Fats detail

1.9 g

2.25 g

1.94 g

0 mg

0.042 g

1.36 g7%

Carbohydrates detail

1.84 g2%

Minerals

3.8 mg27%

0.011 g<1%

2.6 mg26%

0.35 mg35%

4 mg

50 mg6%

< 3.35 µg

104 mg28%

2.68 mg134%

325 mg16%

387 mg55%

Vitamins

0 mg0%

1.5 mg13%

0.43 mg39%

0.05 mg4%

0.86 mg5%

1.2 mg20%

0.35 mg25%

56 µg28%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.