Oat, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

378 kcal

19% of daily reference

16.9 g

34% of daily reference

55.7 g

21% of daily reference

6.9 g

10% of daily reference

10.6 g

42% of daily reference

8.22 g

Fats detail

1.65 g

2.18 g

2.54 g

0 mg

0.073 g

1.22 g6%

Carbohydrates detail

1.2 g1%

Minerals

4.72 mg34%

0.005 g<1%

3.97 mg40%

0.63 mg63%

2 mg

54 mg7%

70 mg9%

9 µg16%

177 mg47%

4.92 mg246%

429 mg21%

523 mg75%

Vitamins

0 mg0%

0 µg0%

1.09 mg9%

0.76 mg69%

0.14 mg10%

0.96 mg6%

1.35 mg23%

0.12 mg9%

56 µg28%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: oat by Izwar Muis from Noun Project (source)