Oatmeal flakes

High fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

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367 kcal

18% of daily reference

13.3 g

27% of daily reference

57.9 g

22% of daily reference

6.51 g

9% of daily reference

10.2 g

41% of daily reference

10.1 g

Fats detail

2.4 g

2.08 g

2.5 g

0 mg

0.096 g

0 g

1.13 g6%

Carbohydrates detail

0.97 g1%

Minerals

4.05 mg29%

0.014 g<1%

3.33 mg33%

0.3 mg30%

0.5 µg<1%

5.68 mg

84.3 mg11%

3.05 µg6%

148 mg39%

4.72 mg236%

377 mg19%

422 mg60%

Vitamins

0 mg0%

0 µg0%

0.59 mg5%

0.43 mg39%

0.14 mg10%

0.96 mg6%

1.31 mg22%

0.12 mg9%

39.6 µg20%

2 µg3%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cereal by Adrien Coquet from Noun Project (source)