Okra, cooked, without salt

vegetablesRich in vitamin K1

Nutritional values per 100 g

Compare with another food

1.87 g

4% of daily reference

2.01 g

<1% of daily reference

0.21 g

<1% of daily reference

2.5 g

10% of daily reference

92.6 g

Fats detail

0.028 g

0.046 g

0 mg

0 g

0.045 g<1%

Carbohydrates detail

2.01 g2%

Minerals

0.28 mg2%

0.015 g<1%

0.43 mg4%

0.085 mg9%

6 mg

77 mg10%

36 mg10%

0.29 mg14%

135 mg7%

32 mg5%

Vitamins

16.3 mg20%

0 µg0%

0.27 mg2%

0.13 mg12%

0.055 mg4%

0.87 mg5%

0.21 mg3%

0.19 mg14%

46 µg23%

40 µg53%

0 µg

170 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Okra by Andy Horvath from Noun Project (source)