Okra, pulp, blanched, frozen, sampled in the island of La Martinique

vegetablesSource of fiberRich in vitamin B9Rich in manganese

Nutritional values per 100 g

Compare with another food

0.24 g

<1% of daily reference

5.28 g

2% of daily reference

0.1 g

<1% of daily reference

5.17 g

21% of daily reference

88.4 g

Minerals

0.67 mg34%

Vitamins

69.8 µg35%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Okra by Andy Horvath from Noun Project (source)