Okra, whole, canned, not drained, sampled in the island of La Martinique

vegetables

Nutritional values per 100 g

Compare with another food

2.8 g

11% of daily reference

92.3 g

Minerals

0.17 mg9%

Vitamins

10.3 µg5%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Okra by Andy Horvath from Noun Project (source)