Okra, whole, canned, steamed, sampled in the island of La Martinique

vegetablesSource of fiberRich in vitamin B9

Nutritional values per 100 g

Compare with another food

1.8 g

4% of daily reference

4.69 g

2% of daily reference

0.3 g

<1% of daily reference

4.8 g

19% of daily reference

87.5 g

Minerals

61 mg16%

0.52 mg26%

374 mg19%

Vitamins

3 mg4%

107 µg54%

163 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Okra by Andy Horvath from Noun Project (source)