Olives, black (average food)

condimentsHigh fiberRich in ironRich in vitamin ERich in selenium

Nutritional values per 100 g

Compare with another food

1.49 g

3% of daily reference

0.05 g

<1% of daily reference

19.5 g

28% of daily reference

6.97 g

28% of daily reference

70.7 g

Fats detail

1.85 g

11.9 g

2.02 g

0.35 mg

0.16 g

0.0041 g

2.35 g12%

Carbohydrates detail

0 g0%

Minerals

7.53 mg54%

2.72 g45%

0.21 mg2%

0.19 mg19%

10 µg7%

1090 mg

84.3 mg11%

1580 mg198%

25 µg45%

17.9 mg5%

0.1 mg5%

62 mg3%

15.3 mg2%

Vitamins

0.3 mg<1%

0 µg0%

5.6 mg47%

0.023 mg2%

0.011 mg<1%

0.07 mg<1%

0.056 mg<1%

0.028 mg2%

2.98 µg1%

1.4 µg2%

0 µg

229 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: olive by Arthur Dias from Noun Project (source)