Olives, black, in brine

condimentsHigh fiberRich in ironRich in vitamin E

Nutritional values per 100 g

Compare with another food

1.38 g

3% of daily reference

< 0.1 g

17.2 g

25% of daily reference

6.2 g

25% of daily reference

74.9 g

Fats detail

1.36 g

10.2 g

1.51 g

< 0.7 mg

0.14 g

< 0.0069 g

2.08 g10%

Carbohydrates detail

0 g0%

Minerals

8.5 mg61%

1.77 g30%

0.14 mg1%

0.18 mg18%

< 20 µg

706 mg

80 mg10%

1070 mg134%

< 50 µg

16 mg4%

0.07 mg4%

19 mg<1%

7.9 mg1%

Vitamins

< 0.5 mg

0 µg0%

6.1 mg51%

0.017 mg2%

< 0.01 mg

< 0.1 mg

0.038 mg<1%

0.025 mg2%

< 5 µg

1.4 µg2%

0 µg

265 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pitted olive by Arthur Shlain from Noun Project (source)