Olives, black, in oil (Greek olive)

condimentsHigh fiber

Nutritional values per 100 g

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332 kcal

17% of daily reference

2.19 g

4% of daily reference

< 0.1 g

33.3 g

48% of daily reference

11.6 g

46% of daily reference

45.7 g

Fats detail

4.74 g

22.6 g

5.06 g

< 0.7 mg

0.32 g

< 0.016 g

4.02 g20%

Minerals

1.7 mg12%

8.45 g141%

0.62 mg6%

0.27 mg27%

< 20 µg

3380 mg

110 mg14%

4610 mg576%

< 50 µg

29 mg8%

0.28 mg14%

320 mg16%

60 mg9%

Vitamins

0.62 mg<1%

0 µg0%

2.57 mg21%

0.058 mg5%

0.05 mg4%

0.19 mg1%

0.17 mg3%

0.048 mg3%

5.83 µg3%

0 µg

12.2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pitted olive by Arthur Shlain from Noun Project (source)