Onion, cooked

vegetables

Nutritional values per 100 g

Compare with another food

1.3 g

3% of daily reference

6.2 g

2% of daily reference

0.2 g

<1% of daily reference

1.4 g

6% of daily reference

90.4 g

Fats detail

0.02 g

0.056 g

0 mg

0 g

0.024 g<1%

Carbohydrates detail

4 g4%

Minerals

0.21 mg2%

0.021 g<1%

0.19 mg2%

0.077 mg8%

1 µg<1%

8.4 mg

29.2 mg4%

< 10 µg

13 mg3%

0.12 mg6%

220 mg11%

44 mg6%

Vitamins

2.1 mg3%

0 µg0%

0.015 mg<1%

< 0.05 mg

0.13 mg2%

0.09 mg6%

21 µg11%

0.4 µg<1%

0 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: onion by Llisole from Noun Project (source)