Oregano, dried

herbsHigh fiberSource of proteinRich in vitamin K1Rich in iron

Nutritional values per 100 g

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265 kcal

13% of daily reference

9 g

18% of daily reference

26.4 g

10% of daily reference

4.28 g

6% of daily reference

42.5 g

170% of daily reference

9.93 g

Fats detail

0.72 g

1.37 g

0 mg

0.62 g

0 g

1.55 g8%

Carbohydrates detail

4.09 g5%

Minerals

36.8 mg263%

0.063 g1%

2.69 mg27%

0.63 mg63%

25 mg

1600 mg200%

270 mg72%

4.99 mg250%

1260 mg63%

148 mg21%

Vitamins

2.3 mg3%

0 µg0%

18.3 mg153%

0.18 mg16%

0.53 mg38%

4.64 mg29%

0.92 mg15%

1.04 mg74%

237 µg119%

622 µg829%

0 µg

1010 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Oregano by Timo Schmid from Noun Project (source)