Oyster mushroom, raw

vegetablesLow caloriesHigh proteinRich in vitamin B3

Nutritional values per 100 g

Compare with another food

25.5 kcal

1% of daily reference

3.06 g

6% of daily reference

1.5 g

<1% of daily reference

0.36 g

<1% of daily reference

2.4 g

10% of daily reference

89.2 g

Fats detail

0.031 g

0.12 g

0 mg

0 g

0.062 g<1%

Carbohydrates detail

0.71 g<1%

Minerals

1.17 mg8%

0.034 g<1%

0.77 mg8%

0.24 mg24%

13.5 mg

5 mg<1%

18 mg5%

0.11 mg6%

420 mg21%

120 mg17%

Vitamins

4 mg5%

0.7 µg14%

0 mg0%

0.13 mg12%

0.35 mg25%

4.96 mg31%

1.29 mg22%

0.11 mg8%

38 µg19%

0 µg0%

0 µg

29 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: oyster mushroom by Alice Noir from Noun Project (source)