Palm heart, canned, drained

vegetablesRich in manganese

Nutritional values per 100 g

Compare with another food

2.45 g

5% of daily reference

4.03 g

2% of daily reference

0.5 g

<1% of daily reference

2.32 g

9% of daily reference

90.2 g

Fats detail

0.1 g

0.2 g

0 mg

0.13 g<1%

Carbohydrates detail

1.5 g2%

Minerals

3.13 mg22%

0.81 g14%

1.15 mg12%

0.13 mg13%

0.5 µg<1%

316 mg

58 mg7%

38 mg10%

1.39 mg70%

177 mg9%

65 mg9%

Vitamins

7.9 mg10%

0 µg0%

0.011 mg<1%

0.057 mg4%

0.44 mg3%

0.13 mg2%

0.022 mg2%

39 µg20%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.