Parsnip, braised

vegetablesSource of fiberRich in vitamin B9

Nutritional values per 100 g

Compare with another food

90.8 kcal

5% of daily reference

1.94 g

4% of daily reference

16.6 g

6% of daily reference

0.5 g

<1% of daily reference

5.6 g

22% of daily reference

73.6 g

Fats detail

0.22 g

0.09 g

0.23 g

0.01 g

< 0.01 g

0.13 g<1%

Carbohydrates detail

6.2 g7%

Minerals

0.37 mg3%

0.018 g<1%

0.35 mg3%

0.14 mg14%

< 20 µg

7 mg

44 mg6%

95.5 mg12%

< 20 µg

25 mg7%

0.16 mg8%

510 mg26%

74 mg11%

Vitamins

7.92 mg10%

1.83 mg15%

0.089 mg8%

0.056 mg4%

1.53 mg10%

0.41 mg7%

0.079 mg6%

80.1 µg40%

< 0.8 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: parsnip by Andy Horvath from Noun Project (source)