Parsnip, cooked

vegetablesSource of fiber

Nutritional values per 100 g

Compare with another food

67.8 kcal

3% of daily reference

1.32 g

3% of daily reference

13.4 g

5% of daily reference

0.3 g

<1% of daily reference

3.6 g

14% of daily reference

80.2 g

Fats detail

0.11 g

0.047 g

0 mg

0 g

0.05 g<1%

Carbohydrates detail

4.8 g5%

Minerals

0.58 mg4%

0.025 g<1%

0.26 mg3%

0.14 mg14%

10 mg

37 mg5%

29 mg8%

0.29 mg14%

367 mg18%

69 mg10%

Vitamins

13 mg16%

0 µg0%

1 mg8%

0.083 mg8%

0.051 mg4%

0.72 mg5%

0.59 mg10%

0.093 mg7%

58 µg29%

1 µg1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: parsnip by Andy Horvath from Noun Project (source)