Parsnip, raw

vegetablesSource of fiberRich in vitamin B9Rich in vitamin K1

Nutritional values per 100 g

Compare with another food

58.3 kcal

3% of daily reference

1.54 g

3% of daily reference

10.1 g

4% of daily reference

0.4 g

<1% of daily reference

4.7 g

19% of daily reference

80.6 g

Fats detail

0.16 g

0.07 g

0.17 g

0 mg

0.014 g

0.063 g<1%

Carbohydrates detail

4.8 g5%

Minerals

0.7 mg5%

0.02 g<1%

0.72 mg7%

0.13 mg13%

0.25 µg<1%

8 mg

45.5 mg6%

0.2 µg<1%

29.5 mg8%

0.48 mg24%

505 mg25%

82.5 mg12%

Vitamins

11.5 mg14%

0 µg0%

1.9 mg16%

0.09 mg8%

0.12 mg9%

1.95 mg12%

0.6 mg10%

0.1 mg7%

67 µg34%

22.5 µg30%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: parsnip by Andy Horvath from Noun Project (source)