
Pastry, average food
Nutritional values per 100 g
Compare with another food380 kcal
19% of daily reference
7.77 g
16% of daily reference
49.1 g
19% of daily reference
16.2 g
23% of daily reference
2.43 g
10% of daily reference
22.8 g
Fats detail
1.38 g
4.92 g
1.67 g
62.1 mg
0.26 g
0.009 g
0.0048 g
8.6 g43%
Carbohydrates detail
12.8 g14%
Minerals
1.52 mg11%
1.04 g17%
0.68 mg7%
0.2 mg20%
9.1 µg6%
417 mg
40.1 mg5%
679 mg85%
10.6 µg19%
21.8 mg6%
0.41 mg21%
142 mg7%
99.9 mg14%
Vitamins
0.34 mg<1%
0.18 µg4%
1.6 mg13%
0.12 mg11%
0.071 mg5%
0.44 mg3%
0.46 mg8%
0.038 mg3%
39.7 µg20%
5.36 µg7%
73.5 µg
114 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: Pastry Bag by Rikas Dzihab from Noun Project (source)