Pastry cream puff

cakes and pastryRich in selenium

Nutritional values per 100 g

Compare with another food

4.5 g

9% of daily reference

25.2 g

10% of daily reference

22.9 g

33% of daily reference

< 0.5 g

46.4 g

Fats detail

0.72 g

5.94 g

0.92 g

92.5 mg

0.1 g

< 0.01 g

14.5 g73%

Carbohydrates detail

16.7 g19%

Minerals

< 1 mg

0.28 g5%

< 1 mg

< 10 µg

110 mg

71.6 mg9%

216 mg27%

18.4 µg33%

9.6 mg3%

< 1 mg

104 mg5%

75.5 mg11%

Vitamins

0 mg0%

< 0.2 µg

1.08 mg9%

< 0.05 mg

0.065 mg5%

< 0.05 mg

0.37 mg6%

< 0.05 mg

51 µg26%

114 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cream puff by Andy Horvath from Noun Project (source)