Peanut

nuts and seedsHigh fiberRich in manganeseRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

22.8 g

46% of daily reference

14.8 g

6% of daily reference

49.1 g

70% of daily reference

8.6 g

34% of daily reference

2.2 g

Fats detail

12.9 g

25.5 g

12.9 g

0 mg

0.04 g

< 0.01 g

8.4 g42%

Carbohydrates detail

5.9 g7%

Minerals

1.6 mg11%

0.022 g<1%

3 mg30%

0.46 mg46%

< 20 µg

8.6 mg

57 mg7%

23.6 mg3%

30 µg55%

190 mg51%

1.4 mg70%

700 mg35%

400 mg57%

Vitamins

< 0.5 mg

0 µg0%

2.46 mg21%

0.43 mg39%

0.024 mg2%

10.6 mg66%

1.76 mg29%

0.4 mg29%

89.3 µg45%

< 0.8 µg

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Peanut by Kriya Barot from Noun Project (source)