Peanut, boiled/cooked in water, w salt

nuts and seedsHigh fiberRich in manganeseRich in copperRich in vitamin B9

Nutritional values per 100 g

Compare with another food

15.5 g

31% of daily reference

9.54 g

4% of daily reference

22 g

31% of daily reference

8.8 g

35% of daily reference

41.8 g

Fats detail

10.9 g

6.96 g

0 mg

0 g

3.06 g15%

Carbohydrates detail

2.47 g3%

Minerals

1.01 mg7%

1.88 g31%

1.83 mg18%

0.5 mg50%

751 mg

55 mg7%

102 mg27%

1.02 mg51%

180 mg9%

198 mg28%

Vitamins

0 mg0%

0 µg0%

4.1 mg34%

0.26 mg24%

0.063 mg5%

5.26 mg33%

0.83 mg14%

0.15 mg11%

75 µg38%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Peanut by Kriya Barot from Noun Project (source)