Peanut butter or peanut paste

nuts and seedsSource of fiberRich in vitamin B3Rich in manganeseRich in vitamin E

Nutritional values per 100 g

Compare with another food

22.2 g

44% of daily reference

16.1 g

6% of daily reference

52.5 g

75% of daily reference

5 g

20% of daily reference

1.23 g

Fats detail

12.9 g

26.4 g

12.9 g

0 mg

0.027 g

0 g

10.4 g52%

Carbohydrates detail

10.5 g12%

Minerals

1.92 mg14%

0.97 g16%

2.76 mg28%

0.56 mg56%

0.5 µg<1%

388 mg

43 mg5%

6.9 µg13%

174 mg46%

1.59 mg80%

629 mg31%

333 mg48%

Vitamins

0 mg0%

0 µg0%

6.9 mg58%

0.16 mg15%

0.15 mg11%

14.1 mg88%

1.09 mg18%

0.47 mg34%

70 µg35%

0.3 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by krisna arga muria from Noun Project (source)