Peanut, grilled, non-salted

nuts and seedsHigh fiberRich in vitamin B3Rich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

23.4 g

47% of daily reference

11.3 g

4% of daily reference

51.9 g

74% of daily reference

8.67 g

35% of daily reference

1.81 g

Fats detail

9.69 g

26.2 g

9.77 g

0 mg

0.025 g

0 g

7.93 g40%

Carbohydrates detail

2.54 g3%

Minerals

1.58 mg11%

0.018 g<1%

2.77 mg28%

0.43 mg43%

8 mg

58 mg7%

178 mg47%

1.79 mg90%

634 mg32%

363 mg52%

Vitamins

0 mg0%

0 µg0%

4.93 mg41%

0.15 mg14%

0.2 mg14%

14.4 mg90%

1.01 mg17%

0.47 mg34%

97 µg49%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Peanut by Kriya Barot from Noun Project (source)