Peanut, grilled, salted

nuts and seedsHigh fiberRich in vitamin B3Rich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

22.9 g

46% of daily reference

15 g

6% of daily reference

50 g

71% of daily reference

8.04 g

32% of daily reference

1.22 g

Fats detail

11 g

24.7 g

12.4 g

0 mg

0.038 g

0 g

8.64 g43%

Carbohydrates detail

4.22 g5%

Minerals

1.2 mg9%

1.33 g22%

2.92 mg29%

0.68 mg68%

5.7 µg4%

531 mg

47.4 mg6%

304 mg38%

4.8 µg9%

169 mg45%

1.19 mg60%

531 mg27%

244 mg35%

Vitamins

< 0.5 mg

0 µg0%

2.5 mg21%

0.14 mg13%

0.069 mg5%

12.4 mg78%

1.17 mg19%

0.43 mg31%

66.6 µg33%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: salt and sugar by the oldman creative from Noun Project (source)