Pearled barley, boiled/cooked in water, unsalted

pasta, rice and grainsSource of fiber

Nutritional values per 100 g

Compare with another food

119 kcal

6% of daily reference

2.26 g

5% of daily reference

24.4 g

9% of daily reference

0.44 g

<1% of daily reference

3.8 g

15% of daily reference

68.8 g

Fats detail

0.057 g

0.21 g

0 mg

0 g

0.093 g<1%

Carbohydrates detail

0.28 g<1%

Minerals

1.33 mg10%

0.0075 g<1%

0.82 mg8%

0.11 mg11%

0.5 µg<1%

3 mg

11 mg1%

22 mg6%

0.26 mg13%

93 mg5%

54 mg8%

Vitamins

0 mg0%

0 µg0%

0.01 mg<1%

0.083 mg8%

0.062 mg4%

2.06 mg13%

0.14 mg2%

0.12 mg9%

16 µg8%

0.8 µg1%

0 µg

5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.