Pearled barley, raw

pasta, rice and grainsHigh fiberRich in manganeseRich in copperRich in phosphorus

Nutritional values per 100 g

Compare with another food

346 kcal

17% of daily reference

9.91 g

20% of daily reference

68.6 g

26% of daily reference

1.16 g

2% of daily reference

9.1 g

36% of daily reference

10.1 g

Fats detail

0.15 g

0.56 g

0 mg

0 g

0.24 g1%

Carbohydrates detail

0.8 g<1%

Minerals

2.5 mg18%

0.023 g<1%

2.13 mg21%

0.42 mg42%

9 mg

29 mg4%

79 mg21%

1.32 mg66%

280 mg14%

221 mg32%

Vitamins

0 mg0%

0 µg0%

0.02 mg<1%

0.19 mg17%

0.11 mg8%

4.6 mg29%

0.28 mg5%

0.26 mg19%

23 µg12%

2.2 µg3%

0 µg

13 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.