Pecan nut

nuts and seedsHigh fiberRich in manganeseRich in copperRich in vitamin B1

Nutritional values per 100 g

Compare with another food

9.57 g

19% of daily reference

5.43 g

2% of daily reference

72.6 g

104% of daily reference

8.33 g

33% of daily reference

2.57 g

Fats detail

22.1 g

40.6 g

23.1 g

0 mg

1.01 g

0 g

6.62 g33%

Carbohydrates detail

3.64 g4%

Minerals

2.57 mg18%

0.0025 g<1%

4.61 mg46%

1.2 mg120%

2 µg1%

1 mg

69.8 mg9%

5.2 µg9%

123 mg33%

4.27 mg213%

409 mg20%

277 mg40%

Vitamins

0.97 mg1%

0 µg0%

1.4 mg12%

0.59 mg54%

0.12 mg9%

1.17 mg7%

0.82 mg14%

0.2 mg14%

19.8 µg10%

3.5 µg5%

0 µg

29 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pecan nuts by Oleksandr Panasovskyi from Noun Project (source)