Phyllo or filo dough, raw

Rich in vitamin B1

Nutritional values per 100 g

Compare with another food

289 kcal

14% of daily reference

7.1 g

14% of daily reference

50.8 g

20% of daily reference

6 g

9% of daily reference

1.9 g

8% of daily reference

32.6 g

Fats detail

3.15 g

0.92 g

0 mg

0 g

1.47 g7%

Carbohydrates detail

0.18 g<1%

Minerals

3.21 mg23%

1.21 g20%

0.49 mg5%

0.1 mg10%

483 mg

11 mg1%

15 mg4%

0.48 mg24%

74 mg4%

75 mg11%

Vitamins

0 mg0%

0 µg0%

0.08 mg<1%

0.54 mg49%

0.34 mg24%

4.07 mg25%

0.3 mg5%

0.03 mg2%

18 µg9%

2.5 µg3%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.