Pine nuts

nuts and seedsHigh fiberRich in manganeseRich in copperRich in phosphorus

Nutritional values per 100 g

Compare with another food

13.7 g

27% of daily reference

6.31 g

2% of daily reference

65 g

93% of daily reference

10 g

40% of daily reference

2.45 g

Fats detail

30.4 g

19.9 g

33 g

0 mg

0.15 g

0 g

5.53 g28%

Carbohydrates detail

5.21 g6%

Minerals

4.6 mg33%

0.023 g<1%

5.6 mg56%

1.2 mg120%

11.2 µg7%

9 mg

6.2 mg<1%

61 mg8%

< 5 µg

227 mg61%

8.2 mg410%

662 mg33%

527 mg75%

Vitamins

< 0.5 mg

0 µg0%

8.47 mg71%

0.57 mg52%

0.11 mg8%

3.29 mg21%

0.26 mg4%

0.14 mg10%

80.2 µg40%

53.9 µg72%

0 µg

17 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pine nuts by Vector Place from Noun Project (source)