Pistachio nut, grilled

nuts and seedsHigh fiberRich in copperRich in vitamin B6Rich in vitamin B1

Nutritional values per 100 g

Compare with another food

18.4 g

37% of daily reference

18.6 g

7% of daily reference

47.4 g

68% of daily reference

10.1 g

40% of daily reference

2.43 g

Fats detail

13.3 g

23.8 g

13.5 g

0 mg

0.26 g

0 g

5.52 g28%

Carbohydrates detail

7.74 g9%

Minerals

4.1 mg29%

0.015 g<1%

2.3 mg23%

1.3 mg130%

6 mg

108 mg14%

4.7 µg9%

115 mg31%

1.24 mg62%

1020 mg51%

478 mg68%

Vitamins

3.33 mg4%

0 µg0%

2.42 mg20%

0.78 mg71%

0.2 mg14%

1.37 mg9%

0.51 mg9%

1.3 mg93%

50.8 µg25%

13.2 µg18%

0 µg

156 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pistachio by Dicky Prayudawanto from Noun Project (source)