Pistachio nut, grilled, salted

nuts and seedsHigh fiberRich in copperRich in vitamin B6Rich in phosphorus

Nutritional values per 100 g

Compare with another food

18.9 g

38% of daily reference

15.9 g

6% of daily reference

49.5 g

71% of daily reference

9.32 g

37% of daily reference

2.09 g

Fats detail

14.2 g

24.9 g

14.6 g

0 mg

0.23 g

0 g

6.58 g33%

Carbohydrates detail

7.57 g8%

Minerals

2.4 mg17%

1.67 g28%

2.3 mg23%

1.1 mg110%

6.2 µg4%

664 mg

98.5 mg12%

728 mg91%

< 5 µg

105 mg28%

0.65 mg33%

655 mg33%

437 mg62%

Vitamins

< 0.5 mg

0 µg0%

1.09 mg9%

0.67 mg61%

0.17 mg12%

1.2 mg8%

0.43 mg7%

1.41 mg101%

94.2 µg47%

13.2 µg18%

0 µg

156 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pistachio by Dicky Prayudawanto from Noun Project (source)