Plantain banana, cooked

potatoes and other tubers

Nutritional values per 100 g

Compare with another food

125 kcal

6% of daily reference

0.79 g

2% of daily reference

28.9 g

11% of daily reference

0.18 g

<1% of daily reference

2.3 g

9% of daily reference

67.3 g

Fats detail

0.015 g

0.033 g

0 mg

0 g

0.069 g<1%

Carbohydrates detail

14 g16%

Minerals

0.58 mg4%

0.013 g<1%

0.13 mg1%

0.066 mg7%

5 mg

2 mg<1%

32 mg9%

465 mg23%

28 mg4%

Vitamins

10.9 mg14%

0 µg0%

0.13 mg1%

0.046 mg4%

0.052 mg4%

0.76 mg5%

0.23 mg4%

0.24 mg17%

26 µg13%

0.7 µg<1%

0 µg

369 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bananas by Dańku Sobieraj from Noun Project (source)