Polenta or Maize/corn semolina, pre-cooked, dried

pasta, rice and grainsSource of fiber

Nutritional values per 100 g

Compare with another food

350 kcal

18% of daily reference

7.88 g

16% of daily reference

74 g

28% of daily reference

1.8 g

3% of daily reference

3.2 g

13% of daily reference

12.6 g

Minerals

< 1 mg

0.0043 g<1%

< 1 mg

< 10 µg

1.7 mg

1.55 mg<1%

94 mg12%

< 5 µg

35 mg9%

< 1 mg

144 mg7%

104 mg15%

Vitamins

< 1 mg

0.07 mg6%

0.06 mg4%

< 0.05 mg

0.39 mg7%

0.08 mg6%

35 µg18%

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.