Polenta or maize semolina, cooked, unsalted

pasta, rice and grains

Nutritional values per 100 g

Compare with another food

77.5 kcal

4% of daily reference

1.38 g

3% of daily reference

16.9 g

6% of daily reference

< 0.3 g

1.6 g

6% of daily reference

79.9 g

Fats detail

< 0.01 g

2.28 mg

< 0.01 g

Carbohydrates detail

0.1 g<1%

Minerals

0.21 mg2%

< 0.01 g

0.11 mg1%

0.07 mg7%

< 20 µg

< 5 mg

4.7 mg<1%

10.2 mg1%

< 20 µg

4 mg1%

0.03 mg2%

24 mg1%

15 mg2%

Vitamins

< 0.5 mg

< 0.08 mg

< 0.015 mg

< 0.01 mg

< 0.1 mg

0.049 mg<1%

0.023 mg2%

< 5 µg

< 0.8 µg

5.29 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.