Pomegranate, pulp and pips, raw

fruits

Nutritional values per 100 g

Compare with another food

80.6 kcal

4% of daily reference

1.44 g

3% of daily reference

14.3 g

6% of daily reference

1.2 g

2% of daily reference

2.3 g

9% of daily reference

79.4 g

Fats detail

0.08 g

0.07 g

0.96 g

0 mg

< 0.01 g

0.07 g<1%

Carbohydrates detail

13.3 g15%

Minerals

0.17 mg1%

< 0.013 g

0.22 mg2%

0.11 mg11%

< 20 µg

< 5 mg

9.5 mg1%

44.1 mg6%

< 20 µg

12 mg3%

0.1 mg5%

230 mg12%

27 mg4%

Vitamins

9.02 mg11%

0 µg0%

< 0.08 mg

0.054 mg5%

< 0.01 mg

0.23 mg1%

0.37 mg6%

0.032 mg2%

8.77 µg4%

< 0.8 µg

0 µg

12.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pomegranate by Graphixs_Art from Noun Project (source)