Pop-corn or air-popped maize, unsalted

savoury biscuitsHigh fiberRich in manganeseRich in phosphorusRich in magnesium

Nutritional values per 100 g

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417 kcal

21% of daily reference

10.2 g

20% of daily reference

60 g

23% of daily reference

12.3 g

18% of daily reference

12.8 g

51% of daily reference

3.32 g

Fats detail

0.95 g

2.32 g

0 mg

0 g

4.57 g23%

Carbohydrates detail

0.87 g<1%

Minerals

3.19 mg23%

0.02 g<1%

3.08 mg31%

0.26 mg26%

2.5 µg2%

8 mg

7 mg<1%

144 mg38%

1.11 mg56%

329 mg16%

358 mg51%

Vitamins

0 mg0%

0 µg0%

0.29 mg2%

0.1 mg9%

0.083 mg6%

2.31 mg14%

0.51 mg9%

0.16 mg11%

31 µg16%

1.2 µg2%

0 µg

89 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Corn by Fernando Affonso from Noun Project (source)