Pop-corn or oil popped maize, salted

savoury biscuitsHigh fiberRich in manganese

Nutritional values per 100 g

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485 kcal

24% of daily reference

11 g

22% of daily reference

52.6 g

20% of daily reference

23.8 g

34% of daily reference

8.1 g

32% of daily reference

2.95 g

Fats detail

3.15 g

4.83 g

3.68 g

3.3 mg

0.4 g

9.85 g49%

Carbohydrates detail

0.57 g<1%

Minerals

2.3 mg16%

1.2 g20%

2.48 mg25%

0.16 mg16%

0 µg0%

478 mg

9.6 mg1%

0.1 mg<1%

5 µg9%

0.8 mg40%

182 mg9%

180 mg26%

Vitamins

< 0.5 mg

0 µg0%

1.65 mg14%

0.097 mg9%

0.07 mg5%

1.43 mg9%

0.28 mg5%

0.2 mg14%

43 µg22%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Popcorn by Eduardo Chang from Noun Project (source)