Poppy, seed

spicesHigh fiberSource of proteinRich in manganeseRich in calcium

Nutritional values per 100 g

Compare with another food

551 kcal

28% of daily reference

19.7 g

39% of daily reference

13.7 g

5% of daily reference

43.1 g

62% of daily reference

14.8 g

59% of daily reference

5.17 g

Fats detail

29.4 g

6.16 g

29.7 g

0 mg

0.29 g

0 g

4.69 g23%

Carbohydrates detail

2.99 g3%

Minerals

9.58 mg68%

0.059 g<1%

9.05 mg91%

1.63 mg163%

23.5 mg

1440 mg180%

339 mg90%

6.71 mg336%

710 mg36%

860 mg123%

Vitamins

1 mg1%

0 µg0%

1.14 mg9%

0.85 mg77%

0.14 mg10%

0.94 mg6%

0.32 mg5%

0.4 mg29%

82 µg41%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: poppy seeds by nixart from Noun Project (source)