Potato, boiled/cooked in water

potatoes and other tubers

Nutritional values per 100 g

Compare with another food

80.5 kcal

4% of daily reference

1.8 g

4% of daily reference

16.7 g

6% of daily reference

0.34 g

<1% of daily reference

1.8 g

7% of daily reference

78.3 g

Fats detail

0.032 g

0.002 g

0.043 g

0 mg

0.011 g

0 g

0.094 g<1%

Carbohydrates detail

0.86 g<1%

Minerals

0.27 mg2%

0.052 g<1%

0.15 mg2%

0.076 mg8%

< 5 µg

20.6 mg

5.83 mg<1%

61 mg8%

< 10 µg

17.3 mg5%

0.074 mg4%

363 mg18%

37.2 mg5%

Vitamins

2.92 mg4%

0 µg0%

0.01 mg<1%

0.079 mg7%

< 0.04 mg

1.73 mg11%

0.57 mg9%

0.34 mg24%

31.1 µg16%

2.1 µg3%

0 µg

2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)