Potato, cooked (average food)

potatoes and other tubers

Nutritional values per 100 g

Compare with another food

93.2 kcal

5% of daily reference

2.01 g

4% of daily reference

17.2 g

7% of daily reference

1.37 g

2% of daily reference

1.96 g

8% of daily reference

76.4 g

Fats detail

0.17 g

1.1 g

0.23 g

0.019 g

0.0027 g

0.4 g2%

Carbohydrates detail

1.05 g1%

Minerals

0.43 mg3%

0.12 g2%

0.24 mg2%

0.095 mg10%

6.78 µg5%

48.8 mg

9.62 mg1%

150 mg19%

7.07 µg13%

20.7 mg6%

0.12 mg6%

450 mg23%

43.7 mg6%

Vitamins

5.05 mg6%

0.12 mg1%

0.07 mg6%

0.013 mg<1%

1.08 mg7%

0.46 mg8%

0.24 mg17%

18.4 µg9%

1.34 µg2%

3.68 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Mashed potato by krisna arga muria from Noun Project (source)