Potato flakes, dehydrated, plain

potatoes and other tubersHigh fiberRich in vitamin CRich in vitamin B6Rich in potassium

Nutritional values per 100 g

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361 kcal

18% of daily reference

8.04 g

16% of daily reference

76.1 g

29% of daily reference

0.46 g

<1% of daily reference

10.3 g

41% of daily reference

5.09 g

Fats detail

0.16 g

0.01 g

0.19 g

0 mg

0.034 g

0 g

0.15 g<1%

Carbohydrates detail

2.35 g3%

Minerals

2.26 mg16%

0.55 g9%

1.05 mg11%

0.27 mg27%

0.5 µg<1%

220 mg

48.5 mg6%

0.5 µg<1%

70.7 mg19%

0.45 mg23%

1130 mg56%

223 mg32%

Vitamins

59 mg74%

0 µg0%

0.03 mg<1%

0.59 mg54%

0.21 mg15%

5.23 mg33%

1.21 mg20%

0.8 mg57%

38 µg19%

8.7 µg12%

0 µg

6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.