Prune

fruitsSource of fiberRich in potassium

Nutritional values per 100 g

Compare with another food

229 kcal

11% of daily reference

1.63 g

3% of daily reference

55.4 g

21% of daily reference

0.4 g

<1% of daily reference

5.1 g

20% of daily reference

34.9 g

Fats detail

0.05 g

0.14 g

0.05 g

0 mg

< 0.01 g

0.16 g<1%

Carbohydrates detail

38.1 g42%

Minerals

0.38 mg3%

< 0.013 g

0.28 mg3%

0.23 mg23%

0.8 µg<1%

< 5 mg

50 mg6%

< 20 mg

< 20 µg

30 mg8%

0.25 mg13%

610 mg31%

66 mg9%

Vitamins

< 0.5 mg

< 0.25 µg

0.41 mg3%

0.029 mg3%

0.034 mg2%

0.43 mg3%

0.38 mg6%

0.25 mg18%

< 5 µg

12.8 µg17%

0 µg

14.9 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Prune by Mary Bowie from Noun Project (source)