Pumpkin, cooked

vegetables

Nutritional values per 100 g

Compare with another food

0.81 g

2% of daily reference

4.5 g

2% of daily reference

0.07 g

<1% of daily reference

2 g

8% of daily reference

92 g

Fats detail

< 0.01 g

0.009 g

0.004 g

1.39 mg

< 0.01 g

0.037 g<1%

Carbohydrates detail

3.1 g3%

Minerals

0.18 mg1%

< 0.01 g

0.1 mg1%

0.04 mg4%

< 20 µg

< 5 mg

13 mg2%

21.2 mg3%

< 20 µg

6.9 mg2%

0.04 mg2%

230 mg12%

21 mg3%

Vitamins

0.84 mg1%

< 0.25 µg

0.24 mg2%

0.02 mg2%

< 0.01 mg

0.22 mg1%

0.14 mg2%

0.058 mg4%

< 5 µg

< 0.8 µg

0 µg

6020 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pumpkin by Edwin PM from Noun Project (source)