Pumpkin (cucurbita moschata), pulp, cooked

vegetablesLow caloriesSource of protein

Nutritional values per 100 g

Compare with another food

30.7 kcal

2% of daily reference

1.06 g

2% of daily reference

5.24 g

2% of daily reference

< 0.5 g

1.8 g

7% of daily reference

90.9 g

Fats detail

< 0.01 g

Carbohydrates detail

4 g4%

Minerals

0.15 mg1%

< 0.013 g

0.13 mg1%

0.05 mg5%

< 20 µg

< 5 mg

17 mg2%

56.3 mg7%

< 20 µg

7.4 mg2%

0.04 mg2%

340 mg17%

17 mg2%

Vitamins

2.28 mg3%

< 0.25 µg

0.94 mg8%

0.02 mg2%

< 0.01 mg

0.5 mg3%

0.23 mg4%

0.064 mg5%

30.5 µg15%

< 0.8 µg

1150 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pumpkin by Vectors Point from Noun Project (source)