Pumpkin (cucurbita moschata), pulp, raw

vegetables

Nutritional values per 100 g

Compare with another food

0.55 g

1% of daily reference

4.6 g

2% of daily reference

0.1 g

<1% of daily reference

1 g

4% of daily reference

93.3 g

Minerals

0.43 mg3%

0.5 µg<1%

18.3 mg2%

6.25 mg2%

235 mg12%

18.3 mg3%

Vitamins

4.6 mg6%

0.01 mg<1%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pumpkin by Vectors Point from Noun Project (source)