Pumpkin (phoenix variety), pulp, grated, raw, sampled in the island of La Martinique

vegetables

Nutritional values per 100 g

Compare with another food

3.51 g

1% of daily reference

1.6 g

6% of daily reference

Carbohydrates detail

1.44 g2%

Minerals

353 mg18%

Vitamins

320 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.